Mary Dot Yoga

Finding peace through movement, meditation and yarn

Yoga

  • Yoga is the practice of finding peace and health in body, mind and spirit. It can be done through movement or through stillness.

MY practice/My Teachings

  • Breath and Movement

    All levels of yoga with breathing exercise

  • Study/Explore

    Reading and proscessing philosophy, literature and sacred texts

  • Stillness

    Journal prompts, knitting and crochet projects, meditation

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