Mary Waugh is a 500-hour E-RYT YACEP yoga teacher. Her training includes Anatomy for Yoga, Yoga for Cancer and Chronic Pain Management, Yoga for Depression and Anxiety, Introduction to Ayurveda, Pranayama (Beginner and Advanced Part 1), and certifications in Prenatal Yoga (Level 1), Restorative Yoga, Pranic Healing and Hot 26+2. Her teaching style is focused on mindful movement, healthy alignment and building strength and length in the muscles. She uses the yoga practice on the mat to promote health in the body, mind and soul and encourages yogis to integrate experiences and revelations on the mat to their everyday life.